Remember Self

A new baby brings more joy and more stress than you’ll feel at just about any other time in your life. It’s easy to get overwhelmed. Your baby’s needs seem endless -and it’s up to you to meet them. But to be your best as a parent, you have to take care of yourself, too. Sometimes it’s easier said than done but

Your Needs Matter.

Eat Well. Good nutrition keeps your energy up and boosts your mood.

Get Regular Exercise.

Guard Your Sleep.

Keep Your Connection.

Find Some Me Time.

Enjoy the Great Outdoors.

Refresh Your Spirit.

Have a listen to some ways to REMEMBER SELF