Yoga and Holds

12 Nov

Here are a few holds you can try with your baby, holding them in different positions can help to strengthen their muscles and calm them too.

And extra Yoga inspired moves to support your baby further.

If your baby is 8 weeks old, you can try these soothing holds.

Promotes longer and deeper sleep by regulating the breathing and increases the levels of oxygen in the bloodstream.

Helps balance, coordination and motor skills
Aids respiration and digestion
Strengthens baby’s body and develops reflexes
Improves learning and social development
Aids bonding, trust and social interaction
Stimulates the brain and nervous system
Develops physical confidence and spatial awareness
Improves muscle development and muscle tone
Reduces the frustration of babies in the transition from one developmental stage to another
Maintains flexibility in the spine and joints
Improves the general functioning of the immune system
Regulates and strengthens the digestive system which may reduce the discomfort of colic, wind and constipation
Improves blood flow
Helps with detoxification and circulation around the lymph system
Helps the development of postural reflexes

Josette Sticher

Remember Self