putting you in the know to know your Birth

Hypnobirthing, is it woo-woo? Am I controlling your mind?

Let’s take a little look at what it really is. The hypnosis you are used to seeing in the media is for entertainment purposes.

Hypnobirthing with a certified instructor is a truly wonderful method of pain management and childbirth preparation that uses relaxation, self-hypnosis, visualisation and breathing techniques to help you feel calm, confident and in control of your.

So I am not controlling any part of your mind, I am not doing anything you don’t want to do or you are unaware of doing.

HYPKNOWBIRTHING™

4 weekly themed rolling sessions that guide you with the tools and techniques to trust your body and let go of fears and limiting thoughts, for a calm and informed birth.

Tools & Relaxation

Rolling sessions

Including The Calm Birth School Digital Bundle with:

✓ 6 MP3s with beautiful and relaxing Self hypnosis scripts

✓ MP3 for Black and Brown families*

✓ MP3 for Abdominal birth*

✓ MP3 For LGBTQ+*

✓Affirmations

✓Online course handbook

✓Worksheets

*upon request​

PLUS:

Urban Birth+ folder full of:

✓Extra learning material

✓German to English Translations

AND

You receive the first ever HypKnowBirthing Journal

tools & relaxation

  • You’ve completed your birth preparation course, you’ve received all the information, BUT your body and mind still needs preparing. What now?

    This is where these rolling sessions help support you, your nervous system to prepare your body and mind for birth- THROUGH OUT your entire pregnancy.

    This course is a rolling course designed for 1st and subsequent parents to deeply lean into your pregnancy and birth to give you the most important and necessary tools to go into your labour and birth- calm and confidently.

    What does ‘rolling’ mean? You can come once a week or when you choose, for the entire duration of your pregnancy. Pop in whenever you feel you need support.

    Each week is themed for your learning and relaxation.

    Class size is maximum 6 so they are nice and cozy

    Meet others who are also growing little humans and share your experiences together.

    And receive a Hypknowbirthing journal to support and document your journey.

  • At any time you are ready. Some want to start as soon as they find out they’re pregnant and others would prefer to wait until the start if the second trimester. It’s your choice. Come whenever you are redy.

  • You are carrying, growing and nurturing a whole little human, this can take emotional, mental and physical energy away from you or maybe you feel a little bit anxious. Whatever your reason, relaxation is proven to reduce stress, lower cortisol, improve sleep, decrease pain AND help with emotional bonding once your baby is here.

  • You must attend the 1st class once at the start of each rolling course, thereafter you can join session 2, 3 and 4 as many times as you want to, in which ever month right up until you are ready to birth.

    Each session fills you with hypnobirthing knowledge, tools, breathing techniques and relaxing hypnosis meditation.

    Week 1 €30 - Fear release

    Week 2 €15 - Powerball for confidence

    Week 3 €15 - General relaxation

    Week 4 €15 - Birth rehearsal

I want to prepare

ideal from the 20th week of pregnancy

Over the duration of the course you and your birth partner will be taught the tools and relaxation techniques to learn how to trust your amazing body, letting go of any fears or limiting thoughts, through the proven method of Hypnobirthing.

When you experience the power of self hypnosis you will bypass your critical mind and access your subconscious through a deeper level of relaxation remaining in control the entire time.

When you do not give fear a second thought, you allow your birthing muscles and your baby to work together in harmony.

Josette Sticher Urban Birth Plus

What you’ll learn...

Here is a little bit of how you can feel confident and calm in your body's ability through hypno-birthing practicing and learning about:

  • THE FEAR OF BIRTHING

  • THE SCIENCE OF BIRTH

  • SELF HYPNOSIS

  • HOW YOUR BRAIN AFFECTS EVERYTHING

  • BIRTH PREFERENCES AND COMMUNICATING THIS WITH THE HEALTH CARE TEAM

  • THE IMPORTANCE OF THE BIRTHING ENVIRONMENT

  • THE POSITIVE EFFECTS OF RELAXATION AND MEDITATION

  • COPING TECHNIQUES

  • DISCUSSING WHAT HAPPENS IMMEDIATELY AFTER BIRTH

  • BONDING TECHNIQUES

    AND SO MUCH MORE…

Questions?

Please book a complimentary 15 min discovery call if you need guidance, have any questions or are unsure where to start.

I am are here to help you in any way I can.